What are B vitamins? B vitamins are water-soluble vitamins that play an important role in cell metabolism.
What are B vitamins used for? B vitamins work together to support and increase the rate of metabolism, to maintain healthy skin and muscle tone, to enhance immune and nervous system function, to promote cell growth and division, and to help combat the symptoms and causes of stress and cardiovascular disease.
What is the recommended dose? Take one to three capsules daily with food, or as recommended by your healthcare practitioner.
What are the side effects? There are no known side effects at recommended dosages. However, stomach upset may occur if taken without food.